Guest Post: New year, new focus by Total Cycle Coach
This is the second guest post I’ve asked Colin from Total Cycle Coach to provide. The last one was about winter riding, this time it’s about the point in time where we start to emerge from winter and consider the year ahead. I hope you find it interesting and useful and my thanks to Colin […]
Guest post: Autumn and Winter fitness by Total Cycle Coach
For a good chunk of this year, I’ve been working with Colin at Total Cycle Coach to learn to train in a more structured way. You may have noticed my post earlier in the year about learning to ride in Zone Two (http://girodilento.com/training-reflections-from-zone-two/). I asked Colin if he’d write a blog post with some thoughts […]